Fundamentals of Yoga Asana

Fundamentals of Yoga Asana

Techniques and tools to help you move forward in your yoga practice, beginner to expert.

Yoga is a practice that was traditionally taught one-on-one, yet today we find close to 20 people in a typical one-hour class. How can you expect to make gains in your practice with such little attention given to each individual? In this workshop we’ll discuss and practice the fundamental techniques and tools necessary for continuing growth in your yoga practice. We’ll work on alignment, breathing, flow, and more to help you advance in each pose, in each class, and in your overall practice, whether at home, or in a studio. Come with a mat, flexible clothes, and an open mind!

Presented By: Adam Vaughn

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