Yoga and Interpersonal Resilience: Sustainability in Connection
When building any community it’s important for the individuals to stay attuned to the truth in themselves as well as cultivate a sensitivity and space to receive the truth of others. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Victor Frankl
This class helps provide participants with a felt sense awareness of self as well as the space to choose their response and increase their freedom, which is of benefit to the progress of any endeavor.
Marna will guide an all levels yoga journey and interweave practice connecting with others while staying attuned with self, purpose and peace. This is an experiential workshop. Please bring a yoga mat, towel, or blanket if you can. Beginners and differently able welcome!