An introduction to the Fertility Awareness method of charting for natural birth control & body literacy
In this workshop, we will learn the fundamentals of Fertility Awareness charting for natural birth control. This involves three daily observations, which are basil body temperature, cervical fluid and cervical position.
We will go over the phases and hormones involved in a healthy menstrual cycle, and the benefits of using our monthly charts as an indicator of our overall health. This information serves to empower women to deeply love and understand our bodies, form self care habits throughout our cycle, and to deepen connections with each other and mother nature.
Presented By: Sammy Wilkins
