​Practice Showing Up: Racial Justice as Spiritual Work for White People

How to address internalized white supremacy and how it shows up in our understanding and practices of spirituality. Systemic racism has disconnected white folks from our cultures, our spirituality, and therefore: systemic racism has…

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Ecological Vitality

This workshop will teach participants how to craft the best diet for their being. We will look at constitutions, lifestyles, medical issues, geographical locations, and belief systems to help each individual learn what will…

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My Biome and Me: Healing Fermented Foods?

The human gut biome is home to a diverse ecology of viruses, bacteria, yeasts, fungi, etc. If balanced, the mind/body is vital and healthy, with glowing skin, abundant energy and a generally positive outlook…

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